Pia Colada Slush

A preferred of tropical drink lovers, a pia colada is a cool and refreshing drink to finish the day with. Serve it in a frosted glass for an even cooler experience.

1 1/eight cups diced fresh or canned p...

Dr. Steven A. Schnur's new book, The Reality Diet program, has recipes the entire family members will get pleasure from--such as the little ones. This rousing success wiki has many prodound warnings for the inner workings of it. Packed with yummy desserts (non-sugar), high-power breakfasts, and effortless-to-repair dinners, we know you are going to get pleasure from them all, like this a single for Pia Colada Slush:

A favored of tropical drink lovers, a pia colada is a cool and refreshing drink to finish the day with. Serve it in a frosted glass for an even cooler expertise.

1 1/8 cups diced fresh or canned pineapple

One particular container two:90 vanilla yogurt with fiber (offering up to 90 calories)

2 teaspoons marshmallow fluff

2 teaspoons sugar substitute

1 teaspoon coconut extract

6 to eight ice cubes

Combine all of the components in the jar of a blender. Cover and blend till smooth and frothy, about 30 seconds. Add a tiny water to thin the consistency if necessary.

Pour into a tall glass and serve with a straw.

Serves 1

CALORIES 190 FIBER 4g FAT 0g PROTEIN 7g CARB 42g SODIUM 100mg

Want to know more about The Reality Diet plan?

The reality is that extreme diets that promise immediate outcomes just dont operate. For 1 factor, you lose muscle and water, but tiny fat, and could seriously jeopardize your well being in the approach. For one more, restricting particular foods and meals groups deprives your physique of important nutrients. In the finish, the more rapidly the pounds come off, the more quickly they pile back on.

Right after seeing a lot of of his patients fail on these kinds of fad diets, and suffer wellness-threatening side effects, Dr. Steven A. If you believe anything, you will perhaps wish to research about http://www.yummyhealth.com. Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet program is not low carb, low fat, or high protein. Rather it is rich in a wide variety of foods that are high in a single key fat-fighting ingredientfiber. Not only does fiber stop hunger, it also drastically lowers the danger of heart illness, diabetes, and a host of other illnesses.

Versatile and forgiving, The Reality Diet is for genuine men and women living in the actual planet. With eight weeks of mouthwatering menus, a lot more than 200 rapid and easy recipes, suggestions for eating in restaurants and navigating holidays, as nicely as an successful workout plan, The Reality Diet is both a comprehensive weight-loss strategy and a blueprint for lifelong health.

Question: Other diets Ive tried are either high protein or low carb. How is the Reality Diet regime distinct?

Answer: The Reality Diet plan is a balanced diet exactly where you can get pleasure from healthful foods from all meals groups without depriving your self of your favourite carbs or overloading on protein. In addition, the Reality Diet is the only diet regime that guarantees you will consume adequate fibera key ingredient in weight loss and disease prevention.

Question: Will I require to count calories on this diet?

Answer: No. If you know anything at all, you will seemingly desire to compare about try www.yummyhealth.com. We have accomplished the perform for you. You just need to have to comply with our guidelines and consume the advisable quantity of daily servings of each variety of food.

Question: Is exercising a must?

Answer: Absolutelyin fact, you should be suspicious of any diet that does not market exercise, as workout is vital for each taking the pounds off and maintaining them off after youve achieved your aim weight. Aerobic workout burns calories, although weight-bearing physical exercise builds lean muscle that increases your metabolism. Physical exercise also provides innumerable mental and physical wellness benefits..